We here at Asha Astha help you get more fit and achieve a healthier lifestyle within regular training with us. Here are some amazing tips...

When you are planning on working on some part of your body, get your body in shape or get more flexible, it is very important to target...

Have a constant urge to have chocolate or ice-cream from your fridge? Or, Do you have a sugar tooth? Do you know the harm it causes to...

Are you bored in the house? Why not tune in with this amazing recipe of fruit punch to give your tastebuds a luscious stir! Fruit punch...

WHY IS IT IMPORTANT TO HAVE A REGULAR EXERCISING SCHEDULE? We all know that exercise is helpful and has numerous health benefits, but we...

Before starting to state the differences, it is important to know what meaning each part holds. Diet is one that has short-term goals...

Experience the taste of hot and spicy paneer jalfrezi in the comfort of your home by following this step by step photo recipe to prepare...

Yoga is a complete path by itself. It means union. It brings you to the point of realization that mental, physical and spiritual...

What is Nutrition? Why is it important in life? How should we have a Nutritious Diet? Nutrition means the process of providing or...

Weight Loss leads to improved physical health and a sense of accomplishment which leads to a brighter outlook on life & lead to improved...